Collagen is the most common protein that acts as a glue in the human body.But the other thing that is less known about collagen is that collagen is the basic building block of our entire body.Each type of skin, bone, cartilage and helps build the structure of our muscles.It is a hard and sticky consistency that gives strength, flexibility and durability to body tissues.

What are the benefits of collagen to the body?

Collagen benefits are too many.

It provides flexibility and improvement for muscles and ligamentsit.

It balances the moisture in the skin.

It delays the skin aging.

It helps to improve bone density for bones.

It reduces the fat layer,for blood vessels and heart.

It helps protect the cornea health for eyes.

 

What are the food sources that increase collagen production?

Vitamin C:Our body needs Vitamin C for the production of collagen. The human body is unable to produce vitamin C in its structure.Vitamin C is a good antioxidant and it protects the cell structure and protects against cancer.It strengthens the immune system.

Vitamin B5:is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates.It is effective against stress.
It gives energy.

Vitamin B6:Pyridoxine, also known as vitamin B6, is a vitamin that functions as a function of maintaining blood-carrying cells and maintaining blood glucose levels.

Green Tea:extract is very used in the Far East. Green tea is the healthiest beverage on the planet and there are many benefits.

For more information, you can check this page

https://www.sunsaferx.com/health-and-wellness/health-benefits-green-tea/

Biotin: also known as Vitamin H, Vitamin B7, is a substance found in many cosmetic products. Biotin, also called beauty vitamin.Makes your hair look bright and alive.
It prevents hair loss.